Arizona Sonoran News

Student News Wire of The University of Arizona School of Journalism

Arizona Sonoran News

Arizona Sonoran News

Julie Williams, instructor at Yoga Vida, has her students practice their controlled breathing before their morning yoga session. (Photo by: Jessica Carpenter / Arizona Sonora News).

Anxious? Just breathe

Jessica Carpenter May 11, 2017

Close your eyes. Place your left hand on your abdomen and your right hand on your chest. Take a deep breath in from your lower lungs through your nose. Hold that breath for four seconds. Calmly exhale...

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